Step off the treadmill and BREATHE. Each of our classes promotes 600 deep breaths synchronized with specific, meditative movements. Proper breathing is the first step to adjusting imbalances in the body. Experiencing balance in your life through traditional Tai Chi, Yoga, and meditation is what you can expect when you visit Aurora Yoga & Tai Chi. We are your local Yoga and Tai Chi studio in Aurora, CO. We have more than 20 years of experience in teaching the many benefits of Tai Chi and Yoga to help our clients lead a better, more fulfilling life.
BALANCE | FITNESS | SELF-CONFIDENCE
Our highly-experienced instructors have more than 20 years of experience in low-impact martial arts instruction. We offer a variety of classes that are safe and appropriate for ages 14+ and all fitness levels. You'll feel completely comfortable with our methods which incorporate meditation, core breathing, and the numerous elements of Tai Chi in one-hour sessions.
Our Tai Chi classes put minimal stress on your muscles and joints, yet can result in numerous health benefits. Class participants often report decreased stress and anxiety, improved flexibility, balance and agility, increased energy and stamina, improved muscle strength and definition, and an enhanced level of well-being, among others.
Take the leap today in taking control of a healthier lifestyle for yourself. Call us at (303) 669-0918 today to sign up for classes.